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HEALTHY RECIPES

FALL/WINTER MEAL PLAN
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Fast, fresh and easy recipes for the whole family. See them all on the blog

No more grocery store confusion. No more kitchen overwhelm. Just healthy delicious meals, made simple.

A six-week program designed to help you clean up your diet, get healthier, change your relationship with food and live a more joyful, vibrant life.

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HOW TO EAT HEALTHY ON A BUDGET

Truth is, when you’re trying to create a healthier lifestyle for your family, it doesn’t always work when you’re on a budget! But preparing healthy meals for your family is important, and there’s no time like the...

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Consider this one of the easiest dessert recipes you will ever make. With just 9 main ingredients, you will be surprised at how much incredible flavor it has! 

CHOCOLATE QUINOA BARK RECIPE

HEALTHY QUINOA BROCCOLI BOWL (MAC N CHEESE ALTERNATIVE)

When it comes to healthy lunches, you want to eat a meal that will provide you with energy so that you can avoid that mid-afternoon slump. This recipe is made from two simple ingredients...

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I’ve put together a list of healthy staple ingredients that I use for our own meals each week. These foods are great because they’re easy to use and incorporate into a variety of dishes. Plus, they’re affordable!

7 HEALTHY FOODS TO HAVE IN YOUR PANTRY THAT ARE BUDGET FRIENDLY

10 HEALTHY Recipes Every Mother Should Know

Not sure what to make for dinner tonight? Grab these 10 simple healthy recipes. No more figuring out what to make.  You'll also get weekly recipes, blog updates and my best health advice.

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FALL/WINTER MEAL PLAN
+ RECIPE BOOK

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NOURISHED & GLOWING

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Take the guesswork out of meal planning with this seasonal guide. Includes fast, fresh and easy recipes for the whole family.

If you're passionate about health and wellness and are thinking about turning it into a career, then this is for you.

A six-week program designed to help you clean up your diet, get healthier, change your relationship with food and live a more joyful, vibrant life.

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MEET ANDREA

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Hi, I'm Andrea and I'm an Integrative Nutrition Health Coach. I write about healthy easy-to-make meals, wellness for families, and I believe that motherhood doesn’t have feel so freakin’ hard all the time with a few simple tweaks. This space is dedicated to helping you find the clarity you need to simplify your journey as a mother.

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