One of the main concerns I had when I started eating healthier was “how can I afford this?” Truth is, when you’re trying to create a healthier lifestyle for your family, it doesn’t always work when you’re on a budget! But preparing healthy meals for your family is important, and there’s no time like the […]
I grew up eating mac n cheese at lunchtime. I remember it fondly, but now as an adult (and health coach), I’m well aware of all the preservatives and additives that make mac n cheese not the best lunchtime meal. Instead of giving you an energy boost, you’ll be left with an energy crash an […]
Consider this one of the easiest dessert recipes you will ever make. With just 9 main ingredients, you will be surprised at how much incredible flavor it has! This chocolate quinoa bark recipe is sweet, salty, and crunchy. The combination of these three things made it REALLY hard for everyone in my house to eat […]
Sometimes I feel like all my favorite healthy recipes come in a bowl… soups, salads, buddha bowls, and smoothie bowls. There’s something really comforting about eating out a bowl. It’s evokes a similar feeling to when you cozy up with a mug of tea. What I love about smoothies bowls is that they’re not only […]
I totally get it: It’s not always easy to buy the healthiest foods. Sometimes it feels like it’s way easier to head for the cheap frozen pizza section instead of grabbing healthy ingredients to make a recipe from scratch. Plus, let’s face it, knowing what to buy in the organic aisles can sometimes be confusing! […]
Imagine if a year from now you had a career where you could help people feel their best through food and lifestyle changes. But instead of giving a one-size-fits all remedy to every client, you could tailor your advice to their own individual needs. Sounds pretty incredible, doesn’t it? It’s totally possible and you can […]
When you have a nut allergy, it isn’t easy to find a recipe for nut free granola bars! Most people would assume it’s my daughter that’s allergic to nuts, but it’s actually me that is severely allergic! And, As I’ve gotten older, my allergy has gotten even more severe – In my late twenties I had three […]
Do you feel too busy to make time for healthy lunches? At noon, life can get a little chaotic. If you’re a stay-at-home mom, you might be dealing with a big to-do list and hangry toddlers. Or if you’re working, it can be easy to grab something fast and convenient nearby. These quick fixes only […]
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